Terminix has released a list of the 15 most bedbug-infested cities in America, and Louisville is number 13. Lucky us.

New York and Philadelphia have the top two spots, but Ohio may have the worst of it. Dayton, Cincinnati, Columbus and Cleveland are all on the list.

If you’re itching now, don’t worry. Just read this survival guide from a real-life New Yorker who was once crawling with bedbugs.